Tough Coasteering Safety Briefing

Tough Coasteering- Safety Briefing

Coasteering in the Tough Zone can be hazardous. It is important you are aware of the risks and understand how to minimise these risks.

Get some professional training and always stick to these safety rules.

GET TRAINING

Nothing beats proper training from an experienced instructor

Learn the theory and practical skills from a proper instructor
Ensure you are prepared for the environment you are going to coasteer in
Ask questions, get answers and learn everything you need to know
If in doubt, do not attempt anything without more training

WATCH THE WEATHER AND SEA

Coasts and the Sea can be unpredictable

Check the weather reports before going coasteering, be aware that things can change quickly
Check the tides and currents and make sure you know what changing tides will mean to your trip
Always remember how unpredictable the sea can be
Dress appropriately for the temperature/weather conditions
Immediately turn back if the weather becomes dangerou

KNOW THE DEPTH

Knowing the depth of water before swimming or jumping in is VITAL

Never jump into water you have not checked for depth- remember the tide, rocks, sand and sediments can change the depth of water over time
Never explore a cave that you do not know if the tide is rising- the cave may become underwater
Do not jump into the water from loose outcrops or with rocks directly below you
Check you can easily return from the place you jump into

STAY WARM

Getting too cold can cause serious problems

Wear a wet suit if the sea temperature and weather dictate
Strong winds will make you feel much colder much faster
Being cold makes you more susceptible to injuries
Being cold can make you lose energy, making return trips harder
Have dry clothes, warm drink as well as towels and blankets available as soon as you return from the coast

BE ORGANISED

Prepare everything before you go

Plan how long you will be away for and know what kit you will need for that time
Ensure you tell someone where you are going and when you expect to return
Consider discussing your trip with local in-shore rescue, lifeguards, beach patrols or coastguard before you go
Have a plan in case things unexpectedly change or go wrong
Research the route, the weather and the seas so you know what to expect
Never coasteer alone!

WATCH THE ROCKS/CLIFFS

Rocks and cliffs can pose dangers

Rocks can be slippery, especially when wet
Always look above you for loose rocks
Watch for evidence of recent cliff/rock falls that suggest the area may be unstable
Understand that rough seas can pelt you with sand and stones

Professional Training: Nothing can compare to professional training delivered by qualified trainers who can carefully guide you through how to safely learn and practice the required techniques in a controlled environment.

Medical Advice: Before taking part in a new sport or activity you should consult your doctor or other healthcare worker to identify any potential risks to your wellbeing. This is particularly important if you are pregnant, elderly, suffered previous injuries, suffering from a long term medical condition, or disabled. Whilst these conditions do not preclude you from taking part in most activities, getting advise can help you adapt to suit your individual needs.