Active Walking Safety Briefing

Active Walking- Safety Briefing

The most important thing is that you stay safe and healthy when you head out for walk!

Whilst walking in the Active Zone should be a relatively safe activity, there are a number of things to consider before you head out onto the trail.

Tell Someone Where You're Going

Tell someone the details of your walking trip, even if you won't be long

Let them know where you are going, what route you are taking etc.
Tell them who is going with you...
Let them know what time you will be back...
Then don't forget to let them know once you're safely back.

You won't always get a mobile signal everywhere so this simple safety tip of telling someone where you are going and how long you will be is very important.

Don't Push Yourself Too Much

Plan your walk so you remain within your ability (and the members of your team)

Don't over exert yourself or you may not enjoy it
Take plenty of rests
Drink plenty of water
Take enough food for the walk, plus some extra for emergencies

TERRAIN/ENVIRONMENT

Research the route and the expected terrain. Go slowly through unfamiliar terrain.

Be aware of brambles, low hanging branches.
Even established footpaths can be uneven- watch your step.
Use walking sticks or trekking poles for extra stability.
Check depth of mud/water before walking in.
Watch out for wild or farm animals.
Take torches/reflectives in out after dark.

Clothing and Equipment

Keep yourself comfortable by wearing weather and terrain appropriate clothing. Ensure your equipment is working and suitable/

Check weather reports and wear/pack clothing as required
Assume the weather could get worse than expected- plan for this
Ensure boots/shoes are well fitted and comfortable
Test everything before you go to check it works and you know how to use it
Keep electronic equipment dry by using tubs or bags.
Take spares of important items such as GPS, map or compass.

Professional Training: Nothing can compare to professional training delivered by qualified trainers who can carefully guide you through how to safely learn and practice the required techniques in a controlled environment.

Medical Advice: Before taking part in a new sport or activity you should consult your doctor or other healthcare worker to identify any potential risks to your wellbeing. This is particularly important if you are pregnant, elderly, suffered previous injuries, suffering from a long term medical condition, or disabled. Whilst these conditions do not preclude you from taking part in most activities, getting advise can help you adapt to suit your individual needs.